Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:24.8
Time
2:13.2
Pace
593
Calories
142
Heart Rate
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,045m |
| Overall Time | 50:54.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 1132 |
| Drag Factor | 120 |
December 13, 2023 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:24.8 | 10,000m | 2:13.2 | 148 | 809 | 22 | 142 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 23 | 128 | |
| r: 0:30 | 103m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 22 | 134 | |
| r: 0:45 | 105m | ||||||
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 23 | 140 | |
| r: 1:00 | 178m | ||||||
| 8:51.8 | 2,000m | 2:12.9 | 149 | 812 | 23 | 145 | |
| r: 1:00 | 156m | ||||||
| 8:53.4 | 2,000m | 2:13.3 | 148 | 807 | 23 | 148 | |
| r: 1:00 | 159m | ||||||
| 6:39.3 | 1,500m | 2:13.1 | 148 | 810 | 23 | 149 | |
| r: 1:00 | 149m | ||||||
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 23 | 147 | |
| r: 0:45 | 117m | ||||||
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | 150 | |
| r: 0:30 | 78m | ||||||
| r1,045m |
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Workout Graph
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