Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:17.9
Time
2:12.8
Pace
595
Calories
143
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,106m |
| Overall Time | 50:47.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 122 |
December 14, 2023 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:17.9 | 10,000m | 2:12.8 | 149 | 813 | 23 | 143 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | 131 | |
| r: 0:30 | 84m | ||||||
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 23 | 135 | |
| r: 0:45 | 129m | ||||||
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 23 | 139 | |
| r: 1:00 | 174m | ||||||
| 8:50.8 | 2,000m | 2:12.7 | 150 | 815 | 23 | 142 | |
| r: 1:00 | 168m | ||||||
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 23 | 147 | |
| r: 1:00 | 160m | ||||||
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 23 | 149 | |
| r: 1:00 | 167m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 153 | |
| r: 0:45 | 130m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 152 | |
| r: 0:30 | 94m | ||||||
| r1,106m |
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Workout Graph
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