Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:16.7
Time
2:12.8
Pace
596
Calories
143
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,070m |
| Overall Time | 50:46.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 1150 |
| Drag Factor | 123 |
December 15, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:16.7 | 10,000m | 2:12.8 | 149 | 813 | 22 | 143 | |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 23 | 129 | |
| r: 0:30 | 88m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 22 | 136 | |
| r: 0:45 | 118m | ||||||
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 23 | 139 | |
| r: 1:00 | 166m | ||||||
| 8:52.1 | 2,000m | 2:13.0 | 149 | 811 | 23 | 143 | |
| r: 1:00 | 164m | ||||||
| 8:51.6 | 2,000m | 2:12.9 | 149 | 813 | 23 | 146 | |
| r: 1:00 | 167m | ||||||
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 23 | 146 | |
| r: 1:00 | 160m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 23 | 151 | |
| r: 0:45 | 119m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 22 | 154 | |
| r: 0:30 | 88m | ||||||
| r1,070m |
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Workout Graph
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