Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:05.7
Time
2:12.2
Pace
598
Calories
139
Heart Rate
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,101m |
| Overall Time | 50:35.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 1152 |
| Drag Factor | 123 |
December 17, 2023 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:05.7 | 10,000m | 2:12.2 | 151 | 820 | 22 | 139 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | 126 | |
| r: 0:30 | 99m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 22 | 132 | |
| r: 0:45 | 124m | ||||||
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 23 | 135 | |
| r: 1:00 | 178m | ||||||
| 8:48.2 | 2,000m | 2:12.0 | 152 | 823 | 23 | 140 | |
| r: 1:00 | 168m | ||||||
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 23 | 146 | |
| r: 1:00 | 156m | ||||||
| 6:37.5 | 1,500m | 2:12.5 | 150 | 817 | 23 | 143 | |
| r: 1:00 | 146m | ||||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 | 147 | |
| r: 0:45 | 127m | ||||||
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 23 | 148 | |
| r: 0:30 | 103m | ||||||
| r1,101m |
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Workout Graph
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