Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:03.0
Time
2:12.1
Pace
599
Calories
143
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,102m |
| Overall Time | 50:33.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 122 |
December 18, 2023 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:03.0 | 10,000m | 2:12.1 | 152 | 821 | 23 | 143 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 24 | 127 | |
| r: 0:30 | 99m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | 135 | |
| r: 0:45 | 133m | ||||||
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 23 | 140 | |
| r: 1:00 | 172m | ||||||
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 23 | 145 | |
| r: 1:00 | 164m | ||||||
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 23 | 148 | |
| r: 1:00 | 154m | ||||||
| 6:37.7 | 1,500m | 2:12.5 | 150 | 817 | 23 | 149 | |
| r: 1:00 | 163m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 23 | 153 | |
| r: 0:45 | 135m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 24 | 154 | |
| r: 0:30 | 82m | ||||||
| r1,102m |
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Workout Graph
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