Gihan Abeyawardene v1000m/1:00r...3 row
3,000m
Meters
13:07.2
Time
2:11.2
Pace
181
Calories
| Rest Distance | 410m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,410m |
| Overall Time | 16:07.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 142 |
December 20, 2023 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.2 | 3,000m | 2:11.2 | 155 | 833 | 23 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 | |
| r: 1:00 | 199m | |||||
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 184m | |||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 27m | |||||
| r410m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.