Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
43:55.3
Time
2:11.7
Pace
602
Calories
146
Heart Rate
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,077m |
| Overall Time | 50:25.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
| Drag Factor | 119 |
December 22, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:55.3 | 10,000m | 2:11.7 | 153 | 826 | 23 | 146 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | 131 | |
| r: 0:30 | 85m | ||||||
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 23 | 136 | |
| r: 0:45 | 138m | ||||||
| 6:36.2 | 1,500m | 2:12.0 | 152 | 822 | 23 | 143 | |
| r: 1:00 | 174m | ||||||
| 8:47.0 | 2,000m | 2:11.7 | 153 | 826 | 23 | 147 | |
| r: 1:00 | 155m | ||||||
| 8:45.3 | 2,000m | 2:11.3 | 155 | 831 | 23 | 152 | |
| r: 1:00 | 155m | ||||||
| 6:34.0 | 1,500m | 2:11.3 | 155 | 831 | 23 | 153 | |
| r: 1:00 | 162m | ||||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 23 | 153 | |
| r: 0:45 | 135m | ||||||
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 23 | 153 | |
| r: 0:30 | 73m | ||||||
| r1,077m |
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Workout Graph
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