Gihan Abeyawardene v1000m/1:00r...6 row
6,000m
Meters
26:41.9
Time
2:13.4
Pace
356
Calories
140
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 7,024m |
| Overall Time | 33:11.9 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 744 |
| Drag Factor | 118 |
December 24, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:41.9 | 6,000m | 2:13.4 | 147 | 806 | 23 | 140 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | 129 | |
| r: 1:00 | 169m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | 141 | |
| r: 1:00 | 178m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | 141 | |
| r: 1:00 | 164m | ||||||
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 23 | 144 | |
| r: 1:00 | 160m | ||||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 24 | 143 | |
| r: 1:00 | 176m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 23 | 147 | |
| r: 1:30 | 177m | ||||||
| r1,024m |
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Workout Graph
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