Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:07.7
Time
2:12.3
Pace
599
Calories
128
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,038m |
| Overall Time | 50:37.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
| Drag Factor | 119 |
December 27, 2023 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:07.7 | 10,000m | 2:12.3 | 151 | 819 | 23 | 128 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 23 | 78 | |
| r: 0:30 | 65m | ||||||
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 | 80 | |
| r: 0:45 | 121m | ||||||
| 6:36.6 | 1,500m | 2:12.2 | 151 | 821 | 23 | 139 | |
| r: 1:00 | 157m | ||||||
| 8:46.5 | 2,000m | 2:11.6 | 153 | 828 | 23 | 143 | |
| r: 1:00 | 165m | ||||||
| 8:46.1 | 2,000m | 2:11.5 | 154 | 829 | 24 | 149 | |
| r: 1:00 | 160m | ||||||
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 24 | 143 | |
| r: 1:00 | 160m | ||||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 24 | 144 | |
| r: 0:45 | 121m | ||||||
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 24 | 148 | |
| r: 0:30 | 89m | ||||||
| r1,038m |
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Workout Graph
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