Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
43:44.3
Time
2:11.2
Pace
604
Calories
143
Heart Rate
| Rest Distance | 1,066m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 11,066m |
| Overall Time | 50:14.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 118 |
December 29, 2023 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:44.3 | 10,000m | 2:11.2 | 155 | 833 | 23 | 143 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | 124 | |
| r: 0:30 | 79m | ||||||
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | 133 | |
| r: 0:45 | 125m | ||||||
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 23 | 140 | |
| r: 1:00 | 178m | ||||||
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 23 | 145 | |
| r: 1:00 | 168m | ||||||
| 8:45.6 | 2,000m | 2:11.4 | 154 | 830 | 23 | 150 | |
| r: 1:00 | 162m | ||||||
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 23 | 152 | |
| r: 1:00 | 150m | ||||||
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 23 | 154 | |
| r: 0:45 | 118m | ||||||
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 23 | 153 | |
| r: 0:30 | 86m | ||||||
| r1,066m |
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Workout Graph
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