Gihan Abeyawardene v500m/0:30r...6 row
7,000m
Meters
30:54.6
Time
2:12.4
Pace
419
Calories
138
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 34:54.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 787 |
| Drag Factor | 125 |
January 11, 2024 06:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:54.6 | 7,000m | 2:12.4 | 151 | 818 | 23 | 138 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 23 | 71 | |
| r: 0:30 | 73m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | 139 | |
| r: 0:30 | 74m | ||||||
| 8:49.8 | 2,000m | 2:12.4 | 151 | 818 | 23 | 151 | |
| r: 1:00 | 128m | ||||||
| 8:46.8 | 2,000m | 2:11.7 | 153 | 827 | 23 | 156 | |
| r: 1:00 | 158m | ||||||
| 4:25.9 | 1,000m | 2:12.9 | 149 | 812 | 23 | 153 | |
| r: 0:30 | 79m | ||||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 23 | 158 | |
| r: 0:30 | 75m | ||||||
| r587m |
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Workout Graph
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