Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:14.8
Time
2:12.7
Pace
596
Calories
149
Heart Rate
| Rest Distance | 1,109m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 11,109m |
| Overall Time | 50:59.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1173 |
| Drag Factor | 123 |
January 13, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:14.8 | 10,000m | 2:12.7 | 150 | 815 | 23 | 149 | |
| 2:13.3 | 500m | 2:13.3 | 148 | 808 | 24 | 137 | |
| r: 0:30 | 86m | ||||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 23 | 141 | |
| r: 0:45 | 131m | ||||||
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 23 | 144 | |
| r: 1:00 | 169m | ||||||
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 23 | 146 | |
| r: 1:00 | 153m | ||||||
| 8:49.6 | 2,000m | 2:12.4 | 151 | 818 | 23 | 155 | |
| r: 1:00 | 164m | ||||||
| 6:36.9 | 1,500m | 2:12.3 | 151 | 820 | 23 | 156 | |
| r: 1:00 | 160m | ||||||
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 23 | 158 | |
| r: 0:45 | 129m | ||||||
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 23 | 158 | |
| r: 0:45 | 117m | ||||||
| r1,109m |
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Workout Graph
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