Gihan Abeyawardene v500m/0:30r...8 row
10,000
Meters
44:12.3
Time
2:12.6
Pace
598
Calories
146
Heart Rate
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 11,128 |
| Overall Time | 50:57.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 1154 |
| Drag Factor | 120 |
January 14, 2024 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:12.3 | 10,000 | 2:12.6 | 150 | 811 | 22 | 146 | |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 23 | 129 | |
| r: 0:30 | 82 | ||||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 23 | 137 | |
| r: 0:45 | 135 | ||||||
| 6:36.6 | 1,500 | 2:12.2 | 151 | 816 | 23 | 142 | |
| r: 1:00 | 177 | ||||||
| 8:48.6 | 2,000 | 2:12.1 | 152 | 817 | 23 | 148 | |
| r: 1:00 | 152 | ||||||
| 8:48.4 | 2,000 | 2:12.1 | 152 | 817 | 23 | 154 | |
| r: 1:00 | 158 | ||||||
| 6:36.9 | 1,500 | 2:12.3 | 151 | 816 | 23 | 155 | |
| r: 1:00 | 167 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 23 | 153 | |
| r: 0:45 | 128 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 812 | 23 | 151 | |
| r: 0:45 | 129 | ||||||
| r1,128 |
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Workout Graph
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