Gihan Abeyawardene v250m/0:30r...6 row
1,500m
Meters
6:39.8
Time
2:13.2
Pace
87
Calories
128
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,110m |
| Overall Time | 9:39.8 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 216 |
| Drag Factor | 121 |
January 23, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 23 | 128 | |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 23 | 121 | |
| r: 0:30 | 101m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | 126 | |
| r: 0:30 | 104m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | 129 | |
| r: 0:30 | 97m | ||||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | 128 | |
| r: 0:30 | 103m | ||||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 23 | 131 | |
| r: 0:30 | 105m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 23 | 134 | |
| r: 0:30 | 100m | ||||||
| r610m |
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