Gihan Abeyawardene v500m/0:30r...6 row
7,000m
Meters
30:53.9
Time
2:12.4
Pace
418
Calories
148
Heart Rate
| Rest Distance | 834m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,834m |
| Overall Time | 35:53.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 810 |
| Drag Factor | 120 |
January 23, 2024 06:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:53.9 | 7,000m | 2:12.4 | 151 | 818 | 23 | 148 | |
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 23 | 136 | |
| r: 0:30 | 101m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 23 | 142 | |
| r: 1:00 | 174m | ||||||
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 23 | 149 | |
| r: 1:00 | 161m | ||||||
| 8:48.5 | 2,000m | 2:12.1 | 152 | 822 | 23 | 154 | |
| r: 1:00 | 155m | ||||||
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 23 | 153 | |
| r: 1:00 | 164m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 24 | 154 | |
| r: 0:30 | 79m | ||||||
| r834m |
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Workout Graph
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