Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:25.3
Time
2:13.2
Pace
594
Calories
149
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 11,095m |
| Overall Time | 51:10.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 22 |
| Stroke Count | 1149 |
| Drag Factor | 121 |
January 26, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:25.3 | 10,000m | 2:13.2 | 148 | 808 | 22 | 149 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 23 | 134 | |
| r: 0:30 | 89m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | 140 | |
| r: 0:45 | 114m | ||||||
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 23 | 146 | |
| r: 1:00 | 166m | ||||||
| 8:52.6 | 2,000m | 2:13.1 | 148 | 810 | 23 | 150 | |
| r: 1:00 | 159m | ||||||
| 8:53.0 | 2,000m | 2:13.2 | 148 | 809 | 23 | 152 | |
| r: 1:00 | 165m | ||||||
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 23 | 155 | |
| r: 1:00 | 155m | ||||||
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 23 | 160 | |
| r: 0:45 | 123m | ||||||
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 23 | 157 | |
| r: 0:45 | 124m | ||||||
| r1,095m |
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Workout Graph
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