Gihan Abeyawardene v250m/0:30r...6 row
1,500m
Meters
6:22.7
Time
2:07.5
Pace
90
Calories
Rest Distance | 637m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 2,137m |
Overall Time | 9:22.7 |
Average Watts | 169 |
---|---|
Calories Per Hour | 880 |
Stroke Rate | 23 |
Stroke Count | 220 |
Drag Factor | 144 |
February 11, 2024 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:22.7 | 1,500m | 2:07.5 | 169 | 880 | 23 | |
1:04.8 | 250m | 2:09.6 | 161 | 853 | 23 | |
r: 0:30 | 106m | |||||
1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | |
r: 0:30 | 109m | |||||
1:03.0 | 250m | 2:06.0 | 175 | 902 | 24 | |
r: 0:30 | 108m | |||||
1:04.4 | 250m | 2:08.8 | 164 | 863 | 23 | |
r: 0:30 | 107m | |||||
1:03.5 | 250m | 2:07.0 | 171 | 888 | 25 | |
r: 0:30 | 104m | |||||
1:03.6 | 250m | 2:07.2 | 170 | 885 | 25 | |
r: 0:30 | 103m | |||||
r637m |
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Workout Graph
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