Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:19.5
Time
2:12.9
Pace
597
Calories
147
Heart Rate
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 11,111m |
| Overall Time | 51:04.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1157 |
| Drag Factor | 122 |
February 19, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:19.5 | 10,000m | 2:12.9 | 149 | 812 | 23 | 147 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 23 | 130 | |
| r: 0:30 | 104m | ||||||
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 23 | 139 | |
| r: 0:45 | 112m | ||||||
| 6:37.9 | 1,500m | 2:12.6 | 150 | 816 | 23 | 145 | |
| r: 1:00 | 169m | ||||||
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 23 | 149 | |
| r: 1:00 | 165m | ||||||
| 8:51.5 | 2,000m | 2:12.8 | 149 | 813 | 23 | 153 | |
| r: 1:00 | 157m | ||||||
| 6:38.5 | 1,500m | 2:12.8 | 149 | 813 | 23 | 156 | |
| r: 1:00 | 147m | ||||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | 155 | |
| r: 0:45 | 125m | ||||||
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 23 | 152 | |
| r: 0:45 | 132m | ||||||
| r1,111m |
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Workout Graph
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