Gihan Abeyawardene v500m/0:30r...6 row

7,000m

Meters

31:08.7

Time

2:13.4

Pace

414

Calories

140

Heart Rate

Rest Distance905m
Rest Time5:00.0
Overall Distance7,905m
Overall Time36:08.7
Average Watts147
Calories Per Hour806
Stroke Rate23
Stroke Count821
Drag Factor122

February 20, 2024 06:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:08.7 7,000m 2:13.4 147 806 23 140
2:13.8 500m 2:13.8 146 802 23 127
r: 0:30 88m
4:26.8 1,000m 2:13.4 147 807 23 136
r: 1:00 182m
8:53.2 2,000m 2:13.3 148 808 23 142
r: 1:00 181m
8:54.4 2,000m 2:13.6 147 805 23 144
r: 1:00 173m
4:27.2 1,000m 2:13.6 147 805 23 146
r: 1:00 179m
2:13.3 500m 2:13.3 148 808 23 145
r: 0:30 102m
r905m

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