Gihan Abeyawardene v500m/0:30r...8 row
10,000m
Meters
44:23.0
Time
2:13.1
Pace
593
Calories
145
Heart Rate
| Rest Distance | 1,108m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 11,108m |
| Overall Time | 51:08.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 1169 |
| Drag Factor | 120 |
February 26, 2024 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:23.0 | 10,000m | 2:13.1 | 148 | 810 | 23 | 145 | |
| 2:14.0 | 500m | 2:14.0 | 145 | 800 | 24 | 127 | |
| r: 0:30 | 94m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | 135 | |
| r: 0:45 | 136m | ||||||
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 23 | 143 | |
| r: 1:00 | 183m | ||||||
| 8:52.9 | 2,000m | 2:13.2 | 148 | 809 | 23 | 147 | |
| r: 1:00 | 150m | ||||||
| 8:53.1 | 2,000m | 2:13.2 | 148 | 808 | 23 | 151 | |
| r: 1:00 | 158m | ||||||
| 6:39.4 | 1,500m | 2:13.1 | 148 | 810 | 23 | 154 | |
| r: 1:00 | 157m | ||||||
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 23 | 154 | |
| r: 0:45 | 117m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 23 | 155 | |
| r: 0:45 | 113m | ||||||
| r1,108m |
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Workout Graph
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