Gihan Abeyawardene v1000m/1:00r...7 row
7,000m
Meters
30:56.2
Time
2:12.5
Pace
418
Calories
146
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,366m |
| Overall Time | 38:56.2 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 881 |
| Drag Factor | 121 |
February 28, 2024 06:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:56.2 | 7,000m | 2:12.5 | 150 | 816 | 23 | 146 | |
| 4:25.5 | 1,000m | 2:12.7 | 150 | 814 | 24 | 136 | |
| r: 1:00 | 159m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 22 | 144 | |
| r: 1:00 | 176m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 | 147 | |
| r: 1:00 | 177m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 23 | 149 | |
| r: 1:00 | 164m | ||||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 23 | 150 | |
| r: 1:00 | 178m | ||||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 23 | 150 | |
| r: 1:30 | 265m | ||||||
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 23 | 151 | |
| r: 1:30 | 247m | ||||||
| r1,366m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.