Gihan Abeyawardene 45:34 row
10,008m
Meters
45:34.8
Time
2:16.6
Pace
582
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 120 |
March 04, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.8 | 10,008m | 2:16.6 | 137 | 772 | 22 | 140 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 132 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 140 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 23 | 139 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 144 |
| 25:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 | 147 |
| 30:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 147 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 | 137 |
| 40:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 | 144 |
| 45:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 | 139 |
| 45:34.8 | 106m | 2:44.1 | 79 | 572 | 17 | 133 |
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Workout Graph
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