Gihan Abeyawardene v1000m/1:00r...7 row
7,000m
Meters
31:05.9
Time
2:13.2
Pace
415
Calories
142
Heart Rate
| Rest Distance | 1,312m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,312m |
| Overall Time | 39:05.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 877 |
| Drag Factor | 118 |
March 15, 2024 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:05.9 | 7,000m | 2:13.2 | 148 | 808 | 23 | 142 | |
| 4:27.6 | 1,000m | 2:13.8 | 146 | 802 | 23 | 131 | |
| r: 1:00 | 178m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | 137 | |
| r: 1:00 | 159m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 23 | 142 | |
| r: 1:00 | 165m | ||||||
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 23 | 146 | |
| r: 1:00 | 168m | ||||||
| 4:26.2 | 1,000m | 2:13.1 | 148 | 810 | 23 | 146 | |
| r: 1:00 | 158m | ||||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 23 | 149 | |
| r: 1:30 | 240m | ||||||
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 23 | 146 | |
| r: 1:30 | 244m | ||||||
| r1,312m |
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Workout Graph
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