Gihan Abeyawardene v250m/0:30r...6 row
1,500m
Meters
6:27.9
Time
2:09.3
Pace
90
Calories
| Rest Distance | 607m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 9:27.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 22 |
| Stroke Count | 211 |
| Drag Factor | 154 |
March 17, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.9 | 1,500m | 2:09.3 | 162 | 857 | 22 | |
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 22 | |
| r: 0:30 | 106m | |||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 22 | |
| r: 0:30 | 96m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 23 | |
| r: 0:30 | 102m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 22 | |
| r: 0:30 | 101m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 23 | |
| r: 0:30 | 103m | |||||
| 1:03.3 | 250m | 2:06.6 | 172 | 893 | 24 | |
| r: 0:30 | 99m | |||||
| r607m |
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Workout Graph
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