Gihan Abeyawardene v1000m/1:00r...10 row
10,000m
Meters
44:47.2
Time
2:14.3
Pace
590
Calories
145
Heart Rate
| Rest Distance | 2,025m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 12,025m |
| Overall Time | 57:17.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1275 |
| Drag Factor | 120 |
March 22, 2024 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:47.2 | 10,000m | 2:14.3 | 144 | 796 | 22 | 145 | |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 22 | 133 | |
| r: 1:00 | 177m | ||||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 23 | 138 | |
| r: 1:00 | 179m | ||||||
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 23 | 147 | |
| r: 1:00 | 180m | ||||||
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 23 | 146 | |
| r: 1:00 | 180m | ||||||
| 4:28.2 | 1,000m | 2:14.1 | 145 | 799 | 23 | 150 | |
| r: 1:00 | 163m | ||||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 23 | 149 | |
| r: 1:30 | 256m | ||||||
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 23 | 148 | |
| r: 1:30 | 264m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 23 | 149 | |
| r: 1:30 | 252m | ||||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 23 | 149 | |
| r: 1:30 | 259m | ||||||
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 23 | 149 | |
| r: 1:30 | 115m | ||||||
| r2,025m |
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Workout Graph
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