Gihan Abeyawardene v1000m/1:00r...10 row

10,000m

Meters

44:48.7

Time

2:14.4

Pace

590

Calories

146

Heart Rate

Rest Distance2,049m
Rest Time12:30.0
Overall Distance12,049m
Overall Time57:18.7
Average Watts144
Calories Per Hour795
Stroke Rate23
Stroke Count1291
Drag Factor116

March 27, 2024 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
44:48.7 10,000m 2:14.4 144 795 23 146
4:26.8 1,000m 2:13.4 147 807 23 133
r: 1:00 187m
4:26.4 1,000m 2:13.2 148 809 23 142
r: 1:00 178m
4:26.3 1,000m 2:13.1 148 810 23 145
r: 1:00 139m
4:48.1 1,000m 2:24.0 117 702 22 147
r: 1:00 120m
4:26.7 1,000m 2:13.3 148 807 24 147
r: 1:00 179m
4:26.9 1,000m 2:13.4 147 806 24 149
r: 1:30 268m
4:26.7 1,000m 2:13.3 148 807 24 149
r: 1:30 253m
4:27.3 1,000m 2:13.6 147 804 24 150
r: 1:30 250m
4:26.6 1,000m 2:13.3 148 808 24 150
r: 1:30 245m
4:27.0 1,000m 2:13.5 147 806 24 151
r: 1:30 230m
r2,049m

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