Gihan Abeyawardene v250m/0:30r...2 row
500m
Meters
2:13.7
Time
2:13.7
Pace
29
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 623m |
| Overall Time | 3:13.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 59 |
| Drag Factor | 139 |
April 14, 2024 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 21 | |
| 1:07.3 | 250m | 2:14.6 | 144 | 793 | 21 | |
| r: 0:30 | 106m | |||||
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 23 | |
| r: 0:30 | 17m | |||||
| r123m |
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Workout Graph
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