Gihan Abeyawardene v250m/0:30r...4 row
1,000m
Meters
4:23.2
Time
2:11.6
Pace
60
Calories
| Rest Distance | 326m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,326m |
| Overall Time | 6:23.2 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 140 |
April 21, 2024 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 22 | |
| r: 0:30 | 108m | |||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 22 | |
| r: 0:30 | 101m | |||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 23 | |
| r: 0:30 | 101m | |||||
| 1:06.3 | 250m | 2:12.6 | 150 | 816 | 24 | |
| r: 0:30 | 16m | |||||
| r326m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.