Gihan Abeyawardene v250m/0:30r...4 row
1,000m
Meters
4:32.3
Time
2:16.1
Pace
56
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,327m |
| Overall Time | 6:32.3 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 131 |
| Drag Factor | 145 |
May 01, 2024 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 21 | |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 21 | |
| r: 0:30 | 104m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 22 | |
| r: 0:30 | 105m | |||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 22 | |
| r: 0:30 | 102m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 22 | |
| r: 0:30 | 16m | |||||
| r327m |
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Workout Graph
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