Gihan Abeyawardene v250m/0:30r...3 row
750m
Meters
3:19.1
Time
2:12.7
Pace
44
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,009m |
| Overall Time | 4:49.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 96 |
| Drag Factor | 143 |
July 01, 2024 09:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 20 | |
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 20 | |
| r: 0:30 | 104m | |||||
| 1:05.7 | 250m | 2:11.4 | 154 | 830 | 21 | |
| r: 0:30 | 106m | |||||
| 1:06.1 | 250m | 2:12.2 | 151 | 821 | 22 | |
| r: 0:30 | 49m | |||||
| r259m |
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Workout Graph
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