deon mante 6x1000m/1:00r row
6,000
Meters
27:16.4
Time
2:16.3
Pace
0
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 33:16.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 14, 2025 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:16.4 | 6,000 | 2:16.3 | 138 | 775 | 28 | |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 731 | 27 | |
| 4:36.6 | 1,000 | 2:18.3 | 132 | 755 | 29 | |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 29 | |
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 28 | |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 30 | |
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 28 | |
| r103 |
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Workout Graph
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