deon mante 4x800m/0:45r row
3,200
Meters
14:24.0
Time
2:15.0
Pace
192
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,265 |
| Overall Time | 17:24.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 442 |
| Drag Factor | 126 |
October 11, 2025 00:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.0 | 3,200 | 2:15.0 | 142 | 800 | 30 | |
| 3:31.0 | 800 | 2:11.8 | 153 | 818 | 32 | |
| 3:22.2 | 800 | 2:06.3 | 173 | 908 | 32 | |
| 3:42.0 | 800 | 2:18.7 | 131 | 762 | 30 | |
| 3:48.7 | 800 | 2:22.9 | 120 | 724 | 29 | |
| r65 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.