deon mante 7x800m/1:00r row
5,600
Meters
27:17.0
Time
2:26.1
Pace
327
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,718 |
| Overall Time | 34:17.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 772 |
| Drag Factor | 147 |
October 12, 2025 00:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:17.0 | 5,600 | 2:26.1 | 112 | 685 | 28 | |
| 3:39.4 | 800 | 2:17.1 | 136 | 767 | 29 | |
| 3:35.9 | 800 | 2:14.9 | 142 | 790 | 30 | |
| 3:35.9 | 800 | 2:14.9 | 142 | 790 | 30 | |
| 4:24.0 | 800 | 2:45.0 | 78 | 568 | 26 | |
| 4:27.3 | 800 | 2:47.0 | 75 | 558 | 25 | |
| 3:28.1 | 800 | 2:10.0 | 159 | 847 | 33 | |
| 4:06.3 | 800 | 2:33.9 | 96 | 630 | 28 | |
| r118 |
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Workout Graph
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