deon mante 7x800m/1:00r row
5,600
Meters
25:08.4
Time
2:14.6
Pace
328
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,713 |
| Overall Time | 32:08.4 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 737 |
| Drag Factor | 159 |
October 14, 2025 00:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.4 | 5,600 | 2:14.6 | 143 | 782 | 29 | |
| 3:44.0 | 800 | 2:20.0 | 128 | 723 | 26 | |
| 3:42.4 | 800 | 2:19.0 | 130 | 744 | 29 | |
| 3:40.5 | 800 | 2:17.8 | 134 | 751 | 29 | |
| 3:34.1 | 800 | 2:13.8 | 146 | 790 | 30 | |
| 3:29.3 | 800 | 2:10.8 | 156 | 825 | 31 | |
| 3:28.4 | 800 | 2:10.2 | 158 | 829 | 31 | |
| 3:29.6 | 800 | 2:11.0 | 156 | 824 | 29 | |
| r113 |
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Workout Graph
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