deon mante 7x800m/1:00r row
5,600
Meters
24:25.4
Time
2:10.8
Pace
339
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,719 |
| Overall Time | 31:25.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 158 |
October 15, 2025 00:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:25.4 | 5,600 | 2:10.8 | 156 | 837 | 29 | |
| 3:30.0 | 800 | 2:11.2 | 155 | 832 | 29 | |
| 3:28.0 | 800 | 2:10.0 | 159 | 848 | 30 | |
| 3:27.7 | 800 | 2:09.8 | 160 | 850 | 29 | |
| 3:25.5 | 800 | 2:08.4 | 165 | 868 | 30 | |
| 3:29.2 | 800 | 2:10.7 | 157 | 838 | 30 | |
| 3:31.8 | 800 | 2:12.3 | 151 | 819 | 29 | |
| 3:33.1 | 800 | 2:13.1 | 148 | 809 | 28 | |
| r119 |
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Workout Graph
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