deon mante 6x1000m/1:00r row
6,000
Meters
27:26.6
Time
2:17.2
Pace
352
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,081 |
| Overall Time | 33:26.6 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 790 |
| Drag Factor | 153 |
October 17, 2025 00:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.6 | 6,000 | 2:17.2 | 135 | 766 | 28 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 27 | |
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 28 | |
| 4:42.3 | 1,000 | 2:21.1 | 124 | 728 | 28 | |
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 29 | |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 31 | |
| 4:29.1 | 1,000 | 2:14.5 | 144 | 794 | 29 | |
| r81 |
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Workout Graph
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