deon mante 7x1000m/1:00r row
7,000
Meters
31:20.2
Time
2:14.3
Pace
423
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,105 |
| Overall Time | 38:20.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 886 |
| Drag Factor | 154 |
October 19, 2025 00:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.2 | 7,000 | 2:14.3 | 144 | 797 | 28 | |
| 5:29.6 | 1,000 | 2:44.8 | 78 | 569 | 23 | |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 30 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 29 | |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 29 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 861 | 30 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 30 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 30 | |
| r105 |
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Workout Graph
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