deon mante 7x1000m/1:00r row
7,000
Meters
30:53.6
Time
2:12.4
Pace
421
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 37:53.6 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 29 |
| Stroke Count | 908 |
| Drag Factor | 154 |
October 20, 2025 00:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.6 | 7,000 | 2:12.4 | 151 | 818 | 29 | |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 636 | 26 | |
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 30 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 862 | 30 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 30 | |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 31 | |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 31 | |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 29 | |
| r91 |
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Workout Graph
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