deon mante 7x1000m/1:00r row
7,000
Meters
29:44.9
Time
2:07.4
Pace
436
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,101 |
| Overall Time | 36:44.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 154 |
October 22, 2025 00:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:44.9 | 7,000 | 2:07.4 | 169 | 879 | 30 | |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 694 | 29 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 33 | |
| 4:09.0 | 1,000 | 2:04.5 | 181 | 910 | 31 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 30 | |
| 4:17.3 | 1,000 | 2:08.6 | 164 | 853 | 30 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 984 | 32 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 30 | |
| r101 |
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Workout Graph
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