deon mante 6x1200m/1:00r row
7,200
Meters
31:15.3
Time
2:10.2
Pace
438
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,278 |
| Overall Time | 37:15.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 212 |
October 25, 2025 00:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.3 | 7,200 | 2:10.2 | 158 | 845 | 28 | |
| 5:13.3 | 1,200 | 2:10.5 | 157 | 841 | 29 | |
| 5:11.8 | 1,200 | 2:09.9 | 160 | 849 | 29 | |
| 5:13.9 | 1,200 | 2:10.7 | 156 | 838 | 29 | |
| 5:12.7 | 1,200 | 2:10.2 | 158 | 844 | 28 | |
| 5:12.6 | 1,200 | 2:10.2 | 158 | 845 | 28 | |
| 5:10.9 | 1,200 | 2:09.5 | 161 | 854 | 28 | |
| r78 |
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Workout Graph
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