deon mante 7x1200m/1:00r row
8,400
Meters
36:35.1
Time
2:10.6
Pace
511
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,494 |
| Overall Time | 43:35.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 1026 |
| Drag Factor | 212 |
October 27, 2025 00:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.1 | 8,400 | 2:10.6 | 157 | 839 | 28 | |
| 5:36.9 | 1,200 | 2:20.3 | 127 | 735 | 26 | |
| 5:09.7 | 1,200 | 2:09.0 | 163 | 860 | 28 | |
| 5:09.0 | 1,200 | 2:08.7 | 164 | 864 | 29 | |
| 5:09.0 | 1,200 | 2:08.7 | 164 | 864 | 29 | |
| 5:09.2 | 1,200 | 2:08.8 | 164 | 863 | 28 | |
| 5:08.4 | 1,200 | 2:08.5 | 165 | 867 | 28 | |
| 5:12.9 | 1,200 | 2:10.3 | 158 | 843 | 28 | |
| r94 |
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Workout Graph
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