deon mante 7x1300m/1:00r row
9,100
Meters
40:51.6
Time
2:14.7
Pace
539
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,200 |
| Overall Time | 47:51.6 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Stroke Count | 1193 |
| Drag Factor | 209 |
October 29, 2025 00:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.6 | 9,100 | 2:14.7 | 143 | 792 | 29 | |
| 6:07.1 | 1,300 | 2:21.1 | 124 | 727 | 27 | |
| 5:50.0 | 1,300 | 2:14.6 | 143 | 793 | 29 | |
| 5:49.1 | 1,300 | 2:14.2 | 145 | 797 | 29 | |
| 5:50.3 | 1,300 | 2:14.7 | 143 | 792 | 29 | |
| 5:50.1 | 1,300 | 2:14.6 | 143 | 793 | 29 | |
| 5:49.0 | 1,300 | 2:14.2 | 145 | 798 | 30 | |
| 5:36.1 | 1,300 | 2:09.2 | 162 | 857 | 32 | |
| r100 |
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Workout Graph
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