deon mante 9x1300m/1:00r row
11,700
Meters
52:28.5
Time
2:14.5
Pace
692
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,843 |
| Overall Time | 1:01:28.5 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 1504 |
| Drag Factor | 210 |
October 31, 2025 00:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:28.5 | 11,700 | 2:14.5 | 144 | 794 | 28 | |
| 6:12.2 | 1,300 | 2:23.1 | 119 | 710 | 25 | |
| 5:51.7 | 1,300 | 2:15.2 | 141 | 786 | 28 | |
| 5:49.0 | 1,300 | 2:14.2 | 145 | 798 | 29 | |
| 5:48.9 | 1,300 | 2:14.1 | 145 | 798 | 28 | |
| 5:48.9 | 1,300 | 2:14.1 | 145 | 798 | 29 | |
| 5:45.4 | 1,300 | 2:12.8 | 149 | 813 | 29 | |
| 5:47.7 | 1,300 | 2:13.7 | 146 | 803 | 29 | |
| 5:48.8 | 1,300 | 2:14.1 | 145 | 798 | 29 | |
| 5:36.1 | 1,300 | 2:09.2 | 162 | 857 | 31 | |
| r143 |
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Workout Graph
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