deon mante 7x1400m/1:00r row
9,800
Meters
44:06.8
Time
2:15.0
Pace
576
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,908 |
| Overall Time | 51:06.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 1249 |
| Drag Factor | 213 |
November 03, 2025 00:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:06.8 | 9,800 | 2:15.0 | 142 | 789 | 28 | |
| 6:20.5 | 1,400 | 2:15.8 | 139 | 779 | 27 | |
| 6:17.8 | 1,400 | 2:14.9 | 142 | 790 | 28 | |
| 6:17.6 | 1,400 | 2:14.8 | 143 | 791 | 29 | |
| 6:17.8 | 1,400 | 2:14.9 | 142 | 790 | 29 | |
| 6:17.8 | 1,400 | 2:14.9 | 142 | 790 | 29 | |
| 6:17.6 | 1,400 | 2:14.8 | 143 | 791 | 29 | |
| 6:17.6 | 1,400 | 2:14.8 | 143 | 791 | 28 | |
| r108 |
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Workout Graph
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