deon mante 22:42 row
5,021
Meters
22:42.9
Time
2:15.7
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 180 |
February 02, 2026 00:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:42.9 | 5,021 | 2:15.7 | 140 | 781 | 294 | 26 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 27 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 26 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 26 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 27 |
| 22:42.9 | 586 | 2:18.9 | 130 | 748 | 34 | 26 |
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Workout Graph
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