deon mante 6x1000m/0:50r row
6,000
Meters
28:26.5
Time
2:22.2
Pace
357
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,087 |
| Overall Time | 33:26.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 206 |
February 03, 2026 00:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:26.5 | 6,000 | 2:22.2 | 122 | 718 | 25 | |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 27 | |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 26 | |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 26 | |
| 6:11.8 | 1,000 | 3:05.9 | 54 | 487 | 19 | |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 26 | |
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 27 | |
| r87 |
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Workout Graph
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