deon mante 6x1000m/0:50r row
6,000
Meters
26:05.2
Time
2:10.4
Pace
364
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 31:05.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 737 |
| Drag Factor | 208 |
February 05, 2026 00:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.2 | 6,000 | 2:10.4 | 158 | 842 | 28 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 27 | |
| 4:22.5 | 1,000 | 2:11.2 | 155 | 832 | 28 | |
| 4:18.3 | 1,000 | 2:09.1 | 162 | 859 | 29 | |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 29 | |
| 4:20.4 | 1,000 | 2:10.2 | 159 | 845 | 29 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 28 | |
| r118 |
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Workout Graph
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