deon mante 6x1000m/0:50r row
6,000
Meters
25:29.0
Time
2:07.4
Pace
373
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 30:29.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
| Drag Factor | 208 |
February 06, 2026 00:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.0 | 6,000 | 2:07.4 | 169 | 878 | 28 | |
| 4:17.8 | 1,000 | 2:08.9 | 163 | 851 | 27 | |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 851 | 28 | |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 28 | |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 28 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 29 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 993 | 30 | |
| r103 |
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Workout Graph
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