deon mante 6x1000m/0:50r row
6,000
Meters
25:23.8
Time
2:06.9
Pace
375
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 30:23.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 695 |
| Drag Factor | 207 |
February 08, 2026 00:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:23.8 | 6,000 | 2:06.9 | 171 | 885 | 27 | |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 818 | 27 | |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 844 | 26 | |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 27 | |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 28 | |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 29 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 29 | |
| r114 |
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Workout Graph
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