deon mante 7x1000m/0:50r row
7,000
Meters
29:43.9
Time
2:07.4
Pace
435
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 7,113 |
| Overall Time | 35:33.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 207 |
February 09, 2026 00:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:43.9 | 7,000 | 2:07.4 | 169 | 882 | 27 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 26 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 875 | 29 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 28 | |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 27 | |
| 4:09.3 | 1,000 | 2:04.6 | 181 | 921 | 27 | |
| 4:13.7 | 1,000 | 2:06.8 | 171 | 890 | 28 | |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 27 | |
| r113 |
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Workout Graph
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